The corresponding rotation of the lower body joints in flexion-extension where we understand ankle-knee-hip and, consequently, its...
BestExerciseTips
BestExerciseTips is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines, here you can find everything you need to know to achieve your fitness goals. From Our mission is to disseminate knowledge aimed to promote healthy lifestyle habits focused on physical activity.
Intense training does not always have to be based on running and jumping. With the low-impact exercises that we propose, you will...
In the armpit area, under the arms, the presence of a minimum proportion of adipose tissue is...
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper and lower...
The quadriceps are one of the largest and most powerful muscles in the lower body and in...
For some years now, mindfulness has become a way of life that has gained more and more followers around...
Nowadays, more and more people are looking for methods that allow them to work their body and...
Exercise is effort but it is also satisfaction, which is why many of us continue to practice...
Do you want to get in top shape now that summer is over? If you are looking to regain your...
If you are one of those people passionate about running who does not like to miss any of their...
