If you have decided to change your habits and lead a healthier life, leaving a sedentary lifestyle behind...
BestExerciseTips
BestExerciseTips is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines, here you can find everything you need to know to achieve your fitness goals. From Our mission is to disseminate knowledge aimed to promote healthy lifestyle habits focused on physical activity.
If you’ve had a knee injury or think that the joints in the area need a rest,...
We all know that playing sports greatly favors us at all levels of our lives, however, there are certain...
If you think that you can only stay in shape and lose weight by doing hard cardio sessions until you are exhausted,...
The idea of getting in shape raises many doubts among the most inexperienced athletes: what is the ideal time to...
Yoga is a discipline that combines physical exercise with the practice of meditation. Although there are different modalities,...
“Dad mom. I don’t know what to do I’m bored! ». This expression is a classic among...
The yoga is the result of a set of concentration techniques that aim to achieve good mental and physical control. It is...
You have probably heard more than once about the so-called “after burn effect “, and how most athletes...
Taking care of the muscles that shape your shoulders and getting them to be firm and rounded...
