Although this discipline is based on leisurely movements and certain postures that must be maintained for a...
BestExerciseTips
BestExerciseTips is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines, here you can find everything you need to know to achieve your fitness goals. From Our mission is to disseminate knowledge aimed to promote healthy lifestyle habits focused on physical activity.
The GAP training system consists of a whole series of exercises whose purpose is to work the muscles included in the...
In a yoga class, a whole series of asana or postures are performed to achieve certain objectives and benefits,...
Would you like to tone your inner train? The GAP is the perfect exercise to achieve these results. Through different activities focused...
One of the main beneficial effects for the human body of practicing activities in the water is the improvement...
One more day. There comes that moment of the day when you put on your colorful runner shoes...
If you want to work your abs hard, the pallof press cannot be missing from your exercise routine. It seems...
You start a new exercise plan for the umpteenth time, and in less than two weeks you...
We do not usually pay too much attention to them despite being fundamental muscles when it comes...
Madonna opened the ban, and more and more stars are including arm dancing in their training routines. And if...
