With spring begins what is known as: definition stage. After weeks in the “bulking stage,” it’s time to shape...
Cardio
Get your heart pumping with cardio! Discover the benefits of cardiovascular exercise, from improved heart health to increased stamina. Explore different types of cardio workouts and find the perfect routine to elevate your fitness journey
With the current situation that we are living with the coronavirus, doing sports at home is the...
In the armpit area, under the arms, the presence of a minimum proportion of adipose tissue is...
You have probably heard more than once about the so-called “after burn effect “, and how most athletes...
Imminently obese people are at the top of the list for specific training mechanisms. For health, and often...
Do you want abs without fat, toned and well defined, the hallmark of a rock strong core? Well...
Gain flexibility and balance, eliminate stress, improve posture or strengthen the core. Whatever your goal, regular yoga...
One of the purposes that we all set ourselves when the New Year arrives is to start...
Would you like to tone your inner train? The GAP is the perfect exercise to achieve these results. Through different activities focused...
One of the main beneficial effects for the human body of practicing activities in the water is the improvement...
