With spring begins what is known as: definition stage. After weeks in the “bulking stage,” it’s time to shape...
Exercises
Elevate your fitness game with exercise! Explore effective workout routines, from strength training to yoga, and discover the benefits of regular physical activity. Whether you’re a beginner or a fitness enthusiast, find tips and inspiration to help you stay motivated and achieve your exercise goals.
With the current situation that we are living with the coronavirus, doing sports at home is the...
During the bulking phase we have several strategies to gain muscle in a healthy way, including muscle pumping exercises. These...
The shoulder is the most mobile joint in the human body. This is due to the little bone support that...
Zumba and Pilates are two of the most popular activities that most gyms offer us, and it...
Currently, due to office work and sedentary forms of leisure such as television and video games, many people...
Intense training does not always have to be based on running and jumping. With the low-impact exercises that we propose, you will...
In the armpit area, under the arms, the presence of a minimum proportion of adipose tissue is...
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper and lower...
The quadriceps are one of the largest and most powerful muscles in the lower body and in...
