With spring begins what is known as: definition stage. After weeks in the “bulking stage,” it’s time to shape...
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During the bulking phase we have several strategies to gain muscle in a healthy way, including muscle pumping exercises. These...
If you have been training for some time, you will already know that even if you have...
Zumba and Pilates are two of the most popular activities that most gyms offer us, and it...
Surely you have heard of the hip flexors, a very important muscular compendium for a balance and balance between upper and lower...
Exercise is effort but it is also satisfaction, which is why many of us continue to practice...
The idea of getting in shape raises many doubts among the most inexperienced athletes: what is the ideal time to...
Yoga is a discipline that combines physical exercise with the practice of meditation. Although there are different modalities,...
Do you want abs without fat, toned and well defined, the hallmark of a rock strong core? Well...
Although this discipline is based on leisurely movements and certain postures that must be maintained for a...
