If you have been training for some time, you will already know that even if you have...
Guide
The shoulder is the most mobile joint in the human body. This is due to the little bone support that...
Currently, due to office work and sedentary forms of leisure such as television and video games, many people...
The corresponding rotation of the lower body joints in flexion-extension where we understand ankle-knee-hip and, consequently, its...
Intense training does not always have to be based on running and jumping. With the low-impact exercises that we propose, you will...
The quadriceps are one of the largest and most powerful muscles in the lower body and in...
Exercise is effort but it is also satisfaction, which is why many of us continue to practice...
If you are one of those people passionate about running who does not like to miss any of their...
If you have decided to change your habits and lead a healthier life, leaving a sedentary lifestyle behind...
If you’ve had a knee injury or think that the joints in the area need a rest,...
