We all know that playing sports greatly favors us at all levels of our lives, however, there are certain...
Guide
If you think that you can only stay in shape and lose weight by doing hard cardio sessions until you are exhausted,...
The idea of getting in shape raises many doubts among the most inexperienced athletes: what is the ideal time to...
Yoga is a discipline that combines physical exercise with the practice of meditation. Although there are different modalities,...
“Dad mom. I don’t know what to do I’m bored! ». This expression is a classic among...
It is not easy to combat, but if you want to eliminate localized fat from your body, with a...
Keeping our body’s joints in optimal condition depends largely on their degree of mobility and agility. Whatever sport...
The yoga is much more than a series of exercises for relaxation. Its main objective is for the user to...
There are days when we get lazy and we don’t want to go to the gym, or...
Although this discipline is based on leisurely movements and certain postures that must be maintained for a...
