The GAP training system consists of a whole series of exercises whose purpose is to work the muscles included in the...
Guide
In a yoga class, a whole series of asana or postures are performed to achieve certain objectives and benefits,...
If you want to work your abs hard, the pallof press cannot be missing from your exercise routine. It seems...
You start a new exercise plan for the umpteenth time, and in less than two weeks you...
We do not usually pay too much attention to them despite being fundamental muscles when it comes...
Madonna opened the ban, and more and more stars are including arm dancing in their training routines. And if...
Training the abdominal muscles is essential to achieve a flat stomach and a firm core that provides you with...
Do you want a smooth abdomen, without accumulated fat in the belly and hips? Well, with a little...
Leaving your shoes off and trying to run or jump without any footwear is an option that more and...
After exercising, the body needs to regain lost energy, but be careful! You cannot always eat everything, since we...
