With spring begins what is known as: definition stage. After weeks in the “bulking stage,” it’s time to shape...
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During the bulking phase we have several strategies to gain muscle in a healthy way, including muscle pumping exercises. These...
Without any doubt, it can be said that yoga is one of the most popular practices in recent decades. Any...
Zumba and Pilates are two of the most popular activities that most gyms offer us, and it...
In the armpit area, under the arms, the presence of a minimum proportion of adipose tissue is...
Nowadays, more and more people are looking for methods that allow them to work their body and...
Do you want to get in top shape now that summer is over? If you are looking to regain your...
If you think that you can only stay in shape and lose weight by doing hard cardio sessions until you are exhausted,...
You have probably heard more than once about the so-called “after burn effect “, and how most athletes...
Taking care of the muscles that shape your shoulders and getting them to be firm and rounded...
