Although this discipline is based on leisurely movements and certain postures that must be maintained for a...
Yoga
Embrace the tranquility of yoga and find balance in body and mind. Explore different yoga styles, and discover the benefits of a regular practice. Whether you’re a beginner or an experienced yogi, find tips and poses to enhance your practice and cultivate inner peace.
In a yoga class, a whole series of asana or postures are performed to achieve certain objectives and benefits,...
Many people are surprised to find that practicing certain types of yoga burns more calories than running. In appearance, yoga is...
